Fuul (Fava Bean Mash)

Fuul (Fava Bean Mash)

Fuul (Fava Bean Mash)


1 can Mideast Fuul Mudammas Fava Beans 
2 tablespoons Niter Kibbeh (or oil to make it vegan)
1/4 cup red onion, diced 
3/4 of a large roma tomato, diced
1/2 jalapeno, diced 
1 heaping tsp Berbere 
Sea salt to taste


1-2 heaping spoonful(s) of sour cream
The remainder of the large tomato, chopped into bite-sized chunks
1/2 jalapeno, diced
2 tablespoons of red onion, diced
Pinch of Berbere (or many pinches)


Dice the red onion, tomato, and jalapeno. Remember to set aside some of each for the garnish. 


  1. In a small saucepan, melt the Niter Kibbeh and add in the Fava Beans, red onion, jalapeno, tomato, berbere, and salt. 
  2. Let simmer for 5-8 minutes, until the beans are soft and most of the liquid has evaporated. 
  3. Using the back of a spoon, mash the beans into a paste-like texture. 
  4. To serve, place the mash in a bowl and garnish with sour cream and the rest of the diced onion, tomato, and jalapeno.
  5. Finally, add Berbere to taste and enjoy!

Serves: 1-2 | Prep time: 10 minutes | Cooking time: 10 minutes

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