Fossolia (Ethiopian-Style String Beans)

Fossolia (Ethiopian-Style String Beans)

INGREDIENTS 1lb fresh string beans2-4 carrots, chopped into large chunks (optional)1/2 cup diced fresh tomatoes  1 medium to large yellow onion, sliced2 tablespoons fresh garlic finely minced 3 tablespoons fresh ginger finely minced1/3 cup Niter Kibbeh (sub oil to make it vegan)1 teaspoon Afrenje1/4 teaspoon Cumin1 fresh rosemary sprig PREPARATION Wash and cut the...

INGREDIENTS

1lb fresh string beans
2-4 carrots, chopped into large chunks (optional)
1/2 cup diced fresh tomatoes  
1 medium to large yellow onion, sliced
2 tablespoons fresh garlic finely minced 
3 tablespoons fresh ginger finely minced
1/3 cup Niter Kibbeh (sub oil to make it vegan)
1 teaspoon Afrenje
1/4 teaspoon Cumin
1 fresh rosemary sprig

PREPARATION


Wash and cut the ends of the green beans then cut in half. Soak in hot water and strain. Roast tomatoes on a skillet, peel skin and puree. Roast the string beans and carrots with 2 tablespoons of Niter Kibbeh on high heat until it is lightly browned, supple and limp, about 10 minutes. Mince garlic and ginger.

(To dry roast the beans separately is recommended, although directly putting the strained beans in to the sauce mix is an option)

 STEPS

  1. Sauté 1-2 tablespoons of Niter Kibbeh, the onions, garlic, and ginger in a deep pan for 5 minutes
  2. Add the tomato puree and carrots and cook for 5 minutes, stirring occasionally
  3. Add the remainder of the oil as well as the rosemary and cook until rosemary is fragrant, about 2 minutes
  4. Mix in the green beans and allow to cook for 5 minutes, stirring frequently
  5. Add Alicha Kimem and Cumin and cook for 3 more minutes 
  6. Finally, salt to taste

 Serves: 4-6 | Prep Time: 20-25 minutes | Cooking Time: 20 minutes

You May Also Like

Berbere

Doro Wot Pizza

While it may seem like there are a lot of moving parts to this recipe, it's quite simple! The lo...

Apetizer

Ethiopian Tomato Dip (& soft cheese over toast)

We’ve been on a real bread-related-recipes streak - why not keep it rolling? Loosely inspired by ...

Plate with Niter Kibbeh and Berbere Scrambled Eggs, Telba on toast, and greens

Simple Scrambled Eggs with Berbere (or Mitmita)

INGREDIENTS  For a 3-egg scramble: 1 tablespoon Traditional Niter Kibbeh 3 large eggs 1 tsp of Berbere, or Mitmita if you want it spicier Salt and pepper to taste  STEPS 1. Whisk...

Berbere

Simple Scrambled Eggs with Berbere (or Mitmita)

INGREDIENTS  For a 3-egg scramble: 1 tablespoon Traditional Niter Kibbeh 3 large eggs 1 tsp of...

Traditional Ethiopian Fuul, Fava Bean Mash

Fuul (Fava Bean Mash)

INGREDIENTS 1 can Mideast Fuul Mudammas Fava Beans  2 tablespoons Niter Kibbeh (or oil to make it vegan) 1/4 cup red onion, diced  3/4 of a large roma tomato, diced 1/2 jalapeno, diced ...

Berbere

Fuul (Fava Bean Mash)

INGREDIENTS 1 can Mideast Fuul Mudammas Fava Beans  2 tablespoons Niter Kibbeh (or oil to make i...

Niter Kibbeh fried toast with avocado, Berbere, and Ayeb

Ethiopian-Style Avocado Toast

What’s better than avocado toast? Easy - Avocado toast with Niter Kibbeh, Berbere, and Ayeb. We took the food trend of the century, added some spiced butter, gave it a...

Avocado

Ethiopian-Style Avocado Toast

What’s better than avocado toast? Easy - Avocado toast with Niter Kibbeh, Berbere, and Ayeb. We t...

Dinner

Traditional or Vegan Kitfo (Ethiopian-style Bee...

Kitfo is a delightfully rich, steak tartare-like dish steeped in tradition and also melty Kibbeh!...

Afrenje

Roasted Cauliflower and Chickpeas in Ethiopian ...

Cauliflower is a perfect blank canvas vegetable; It’s nutty, round, subtle flavor means it will n...

Berbere

Begue Wot (Ethiopian Lamb Stew)

INGREDIENTS 2 lbs of lean lamb meat 1 Shank cut in 4 (optional)2 Red Onions1 Tablespoon of Fre...

Abish

Doro Wot (Chicken Stew with Egg)

INGREDIENTS 3 lbs chicken leg and thigh meat, cut into 8 serving pieces2 tablespoons fresh lemon ...

Ayeb

Ayeb (Ethiopian Cheese)

INGREDIENTS 2 1/2 Gallons Buttermilk2 tablespoons Niter Kibbeh STEPS  Boil the buttermilk until ...

Afrenje

Fossolia (Ethiopian-Style String Beans)

INGREDIENTS 1lb fresh string beans2-4 carrots, chopped into large chunks (optional)1/2 cup diced ...

Aja grain

Ethiopian Kinche (Cracked Wheat)

INGREDIENTS 1 cup cracked organic Kinche2 tablespoons Niter Kibbeh (clarified seasoned butter)Sea...

Bessobela

Shiro/Shuro (Spicy Ethiopian Chickpea Blend)

For those of you familiar with Ethiopian food and Shiro, welcome! You know why you’re here, so g...

Beef

Sega Alicha (Beef Stewed in Turmeric)

Ingredients 2 lbs of beef, cubed3 yellow onions, finely minced1 tablespoon olive oil3 tablespoon ...