Authentic Ethiopian Shiro (Shuro) Recipe | Easy Chickpea Stew

Authentic Ethiopian Shiro (Shuro) Recipe | Easy Chickpea Stew

Bessobela Fall Niter Kibbeh Shiro Mitten Simple Traditional Ethiopian Vegan Vegetarian Winter
Prep Time: 7 minutes
Cook Time: 35-40 minutes

For those of you familiar with Ethiopian food and Shiro, welcome! You know why you’re here, so get cooking! For those of you who don’t know, Shiro is a savory legume blend: protein-packed, velvety goodness, and utterly addictive.

It is a traditional side to serve with any of our Tibs recipes.

INGREDIENTS

1 cup Shiro Mitten 
1/2 cup minced onion
1/4 cup minced garlic 
1 tomato, finely diced
1 jalapeno, sliced - no seed (optional)
1/2 cup vegetable oil, or Niter Kibbeh
1 teaspoon salt
5 cups water





PREPARATION 


Mince onion and garlic, finely chop the tomato.

STEPS

  1. Cook finely diced onion in a tablespoon of the oil over medium heat until tender. Stir frequently for 6 minutes, allowing the onion to slowly sweat (set aside 1 cup of hot water to add as needed to prevent browning).
  2. Add the rest of the oil and cook until onions are translucent and tender, for about 2 minutes
  3. Add in the tomato and mix, allowing for the sauce to cook down, approximately 6 minutes
  4. Add garlic and sauté, adding splashes of water as needed. Cook until fragrant, about 1 minute
  5. Add what is left of the 4 cups of water, and bring to a boil
  6. Pour in the shiro powder and stir frequently to ensure the mixture is not lumpy. Keep high heat for another 4 minutes
  7. Reduce heat slightly so that the mixture is simmering, not boiling. The shiro will thicken as it simmers; add water as needed to arrive at desirable texture and thickness
  8. Stir in the bessobela, add sea salt to taste, and garnish with Jalapeno (optional)

Serves: | Prep Time: 7 minutes | Cooking Time: 35-40 minutes

Vegan

FEATURED PRODUCTS

Brundo Spice Company Shiro Mitten Powdered Legume Blend pouch displayed with garlic, rosemary, chickpeas, ginger, and a traditional napkin.
SHIRO MITTEN | ETHIOPIAN CHICKPEA BLEND
Brundo Spice Company Bessobela Ethiopian Sacred Basil pouch displayed on a bed of dried basil leaves.
BESSOBELA | BASIL
Brundo Spice Company Niter Kibbeh Ethiopian clarified butter jar placed on a bed of dried koseret and besobela herbs.
ETHIOPIAN NITER KIBBEH

INGREDIENTS

STEPS

  1. Cook finely diced onion in a tablespoon of the oil over medium heat until tender. Stir frequently for 6 minutes, allowing the onion to slowly sweat (set aside 1 cup of hot water to add as needed to prevent browning).
  2. Add the rest of the oil and cook until onions are translucent and tender, for about 2 minutes
  3. Add in the tomato and mix, allowing for the sauce to cook down, approximately 6 minutes
  4. Add garlic and sauté, adding splashes of water as needed. Cook until fragrant, about 1 minute
  5. Add what is left of the 4 cups of water, and bring to a boil
  6. Pour in the shiro powder and stir frequently to ensure the mixture is not lumpy. Keep high heat for another 4 minutes
  7. Reduce heat slightly so that the mixture is simmering, not boiling. The shiro will thicken as it simmers; add water as needed to arrive at desireable texture and thickness
  8. Stir in the bessobela, add sea salt to taste, and garnish with Jalapeno (optional)

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